A personal admission that has taken me three years to admit even to myself because of stigma.
The Green Button Campaign (UPDATED) & My Own Mental Health Journey
BBG 9 Weeks In: An Imperfect, Frustrating, & Enlightening Journey
Through illness, injury, daylight savings time and more, I'm managing to stick to this damn workout. And actually loving it.
I Worked Out Once & Now Everything Is Great
That's how exercise works, right?
Survival Mode
Lessons on surviving and slowing down during times of extreme stress and sleep deprivation.
12th Blog of Christmas: The Magic of New Year’s Eve
New Year's Eve may not be anything but another day, but every day is still an opportunity to create change and introduce vision back into your life.
8th Blog of Christmas: A Tax Bill Rant
Ranting is an effective coping skill.
7th Blog of Christmas: Short and Sweet
With one week until Christmas remember to sit back, take a breath, and put yourself higher than chores on that list of yours.
A Spectacular Mope
Sometimes, when you're really disappointed and there's nothing to be done, the only thing one can do is sit in the mish-mash of hurt feelings and upset.
Escape to Which Mountain?
I often find I'll wake up with a desperate, deep need to escape and unplug. Escape from the information, escape from the bombardment by escaping into nature.
Asking For Support Is So Hard and So Necessary
Reaching out for support does not come naturally or easily to me. There is such pressure on women in general, moms in particular, to hold it together & take care of others beyond the limits of healthy capacity, no matter what.
Brimming 