Escape to Which Mountain?

I often find I'll wake up with a desperate, deep need to escape and unplug. Escape from the information, escape from the bombardment by escaping into nature.

Asking For Support Is So Hard and So Necessary

Reaching out for support does not come naturally or easily to me. There is such pressure on women in general, moms in particular, to hold it together & take care of others beyond the limits of healthy capacity, no matter what.

Flashback Friday: That One Time I Didn’t Have Anxiety

There was nothing better than swimming. Nothing more calming and soothing to my nerve jangled brain than to pull on my sunburst swimsuit and jump straight in.